Get ready to crush your HYROX race with our 16 and 12 week training programs designed to build strength, endurance, and confidence. This program is structured into four key phases:

Build, Power, Endurance and Performance, giving you the tools to dominate race day with resilience and ease.

New enrolments to this program will take place once a month, with the next intake being on April 13th. If you are wanting to get involved make sure you signup to our waitlist below and signed up!

What You’ll Get:

With guidance from three expert coaches, this program covers every aspect of HYROX preparation:

1. Strength Training – Build a solid foundation to prevent injury and tackle challenges like the sled push and pull.

2. Conditioning – Develop your stamina to seamlessly transition between runs, ergs, and burpees.

3. Nutrition – Learn how to fuel your body for peak performance during training, race prep, and recovery.

Your Program Includes:

• 24/7 access to our app with detailed workouts and progress tracking.

• Group chat with coaches and fellow participants for support and motivation.

• Private chat with your assigned coach for personalised guidance.

• Six sessions per week focused on running, strength, and conditioning.

• Tools to log your achievements and track progress.

• Live group calls with coaches and teammates to ask questions and share insights at the start and end of each phase.

• Individual check-ins for personalised programming and nutrition adjustments.

• A comprehensive Nutritional Guidance PDF with meal prep tips and recipes.

Who Is This For?

If you’re looking to feel your strongest, most prepared, and fittest self wether you are competing in HYROX or not, this is your chance. Don’t miss out—join us now and take the first step toward your peak performance!