Online Training

Progress towards your goals with bespoke training plans, weekly check ins and personalised coaching all from my app that you will be able to access 24/7.

Women lifting weights in a gym, focused on their workout.
Three women weightlifting in a gym. One woman is squatting and holding a barbell on her shoulders, while two women are spotting her, standing behind and in front of her.

WWC PROGRMING

An online program designed to enhance your training without the hassle of planning your gym sessions. With all your session carefully planned, this program sets you up to build muscle, see results, and increase your confidence in the gym.

$35 a week

A woman is receiving assistance from a trainer while performing a kettlebell exercise on a weight plate in a gym, with other people exercising in the background.

BESPOKE PROGRAMMING

Progress towards your goals with bespoke training plans, weekly check ins and personalised coaching. I will design your specialised training programs, that focus on building strength while considering your unique fitness level and goals. Your plan will adapt as you progress, ensuring you stay challenged and motivated throughout your training.

$200 per month

✺ Whats Included ✺

  • I will personally design workouts that focus on strength building while considering your unique fitness level and goals.

  • Receive a customised workout plan that adapts as you progress, ensuring you stay challenged and motivated.

  • We will work together to set realistic and achievable goals that inspire you to push your limits and celebrate your successes.

  • Enjoy tailored nutrition advice that complements your training, helping you fuel your body and enhance recovery.

  • Regular check-ins to track your progress, adjust your plans, and keep you motivated.

  • Connect with a supportive community of like-minded women who share your passion for strength training. Get advice, share experiences, and celebrate milestones together anytime, anywhere.

  • Enjoy a 15% discount at LSKD, 10% off WWC event bookings, and 10% off all WWC merchandise to keep you stylish and motivated.

  • Half Price WWC Classes: Access exclusive classes at half price, giving you more opportunities to train and engage with our community.

  • Social events, Workshops, Online workout classes, Nutrition guides and more!

Three smartphone screens showing a fitness app with workout plans and progress tracking, and a woman practicing yoga outdoors.

Why Online Training Might Be The Right Option For You

  • ✺

    You can train in your own time. Fit your training to work with your lifestyle, no matter how busy you are.

  • ✺

    This can be a more cost effective way for people to have access to a personal trainer and still get all the benefits.

  • ✺

    Your programs are designed to be as unique as you are. With your goals and experience in mind.

  • ✺

    You get to work at your own pace, on what you need to focus on rather than in big group classes.

Screenshots of a fitness app interface showing workout routines, weekly progress tracking, a personalized training profile, and a virtual coaching chat.
Illustration of a dumbbell with weights on both ends.
Black and white illustration of a compact disc with the words "Club | Bond" and "Womens W.T. shirt" written on it.
Black kettlebell with the letters 'WWC' engraved on its front.

 

Lets Get You Set Up!

It all starts here! With you making the decision to elevate your training, build your confidence and find new challenges. Fill out the form bellow and I will be in touch with you to set you up on the app!

Two women with curly hair and athletic clothing talking at a gym, one holding a barbell on her shoulders, with a large sign that says 'TRIUS' in the background.